Better to drink coffee or tea while busy working and stress?

Coffee or ngeteh becomes one of the choices of most people to give a pause in the move. Many of us may experience moments when work piles up, deadlines get closer, and the head feels getting heavier by the burden waiting. In situations like this, many of us are looking for ways to stay focused and keep energy maintained.

Two drinks that are often the first choice at times full of pressure are coffee and tea. The phenomenon of coffee and tea consumption has become part of the daily habits of many busy workers, but the big question is, which one is better? Does coffee that provide instant energy encouragement, or lighter and soothing tea? Let’s study together with the impact of both on the body, emotions, health, and our comfort.

Good drinking coffee or tea?

Coffee has become a drink that is very synonymous with hardworking and productivity. For many people, the morning is incomplete without the first cup of coffee. The caffeine content in coffee, which works as a stimulant, provides rapid energy boost and increases vigilance. Caffeine increases dopamine production, neurotransmitters that play a role in feelings of happiness and motivation, so it is not uncommon for someone to feel more eager to complete the tasks that pile up.

However, even though coffee can provide fast energy boost, there is another side that needs attention. Excessive coffee consumption or inappropriate time can trigger anxiety and worsen stress. Caffeine functions by stimulating the central nervous system, which in some people can actually increase heart rate, cause anxiety, or even cause insomnia if consumed in the afternoon.

Also read: Benefits of Coffee According to Sufis, one of which is to get rid of jinn

Some studies have shown that caffeine can worsen anxiety in people who have been vulnerable to anxiety disorders. In high stress situations, instead of calming the body and mind, coffee can actually worsen the effects of stress and emotional tension.

According to a study published in Journal of PsychopharmacologyCaffeine consumption in high amounts can increase the level of anxiety, especially for those who are sensitive to the effects of this stimulant. For example, someone who has a history of anxiety may feel “burned” faster when relying on coffee to increase energy. This influence may make it difficult for us to think clearly and manage workloads effectively.

Unlike coffee, tea is known to be lighter and has a variety of types with lower caffeine content. Although tea also contains caffeine, the amount is far less than coffee. Most people consider tea as a more soothing and suitable drink to be enjoyed in moments full of stress. This phenomenon can be seen clearly among workers who feel more comfortable sipping tea in the middle of a crowded day rather than relying on a cup of coffee.

Tea, especially green tea, contains L-Theanine, amino acids that can provide a calming effect and relieve anxiety. L-threeanine helps increase levels of serotonin and dopamine in the brain, two neurotransmitters that play a role in mood regulation. In contrast to caffeine, L-theanine does not cause sharp surge in energy, but works more smoothly to maintain focus and calm.

Research published in Biological psychology Finding that consumption of green tea can help reduce stress and increase alertness simultaneously, thanks to a combination of caffeine and L-theanine. Tea also offers antioxidant benefits, which play a role in maintaining overall body health. Therefore, many people feel that tea can help relieve tensions arising from heavy work, without increasing the greater mental burden.

However, there are those who argue that tea, with lower caffeine content, can be less effective when compared to coffee in terms of giving fast energy boost. Some workers who need maximum performance in a short time may feel that tea does not provide “miracles” as offered by coffee. Even so, for those who more respect the comfort and balance, tea can be a wiser choice.

Impact on health and comfort

Both coffee and tea have health effects that need attention. Coffee, in moderate amounts, has been proven to have health benefits, such as increasing metabolism, reducing the risk of several diseases such as Parkinson’s and Alzheimer’s, and providing the effect of protection against the liver. However, excessive coffee consumption can be risky, such as increasing blood pressure, worsening digestive problems (such as stomach acid), and causing sleep disorders.

Also read: Coffee; When the brain needs inspiration

Tea, especially green tea, has many health benefits that are no less important. Antioxidants in tea, such as catechins, play a role in fighting free radicals that can damage body cells and accelerate aging. Tea can also help reduce cholesterol levels and improve heart health. Most people also feel that tea is more friendly to the stomach, given its softer nature than coffee. Tea is also more suitable for those who have digestive problems or feel sensitive to caffeine.

In terms of comfort, tea tends to be more enjoyed in various situations without disturbing the comfort of the body. Coffee, although it is good to accompany work sessions, sometimes can cause feelings of anxiety or anxiety if consumed in large quantities, especially for people who are sensitive to caffeine.

Back to the initial question, is it better to drink coffee or tea when busy with work and stress? The answer, of course, depends on the needs of the body and individual preferences. If the main goal is to provide fast energy encouragement and increase alertness in a short time, coffee can be the right choice. However, if you prioritize comfort, calmness, and emotional stability in dealing with stress, tea can be a more appropriate choice.

Consumption of coffee or tea should be adjusted to the time, body needs, and its impact on long -term health. For some people, coffee may be an irreplaceable friend in the morning, while for others, tea is more suitable to accompany the afternoon full of busyness. There is no absolute choice for better, the most important thing is how we listen to the body and recognize how each drink affects our body and emotions.

Also read: Things to Know for Tea Connoisseurs

Coffee and tea, although both contain caffeine and become part of a busy worker routine, offers different effects on the body and mind. Coffee provides fast energy boost but can increase anxiety, while tea tends to be more soothing, suitable for those who need balance in dealing with stress.

The choice between coffee and tea is very dependent on individual needs, whether to prefer fast stimulation or softer comfort. The most important thing, is to maintain the consumption of these two drinks to remain moderate and balanced, so that the benefits can be felt without causing negative impacts on the health and comfort of the body.

---

---

Writer: trough

Editor: Rara Zaryry